If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime…
6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks
If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat …
5 Reasons Why You’re Having Weird Dreams
You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are y…
3 Moms Share Their No-Fail Toddler Sleep Tricks
It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.
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5 Beauty Pros Share How to Look Like You Got a Great Night’s Sleep–No Matter What
You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fak…
The Simple Journal Hack That Can Help You Tackle Your To-Do List
Chances are, you rely on your phone to help you get stuff done.
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Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for …
The Surprising Way Your Mood Might Be Messing With Your Productivity–And What to Do About It
When you were 16, a bad mood could cause you entire day to spiral out of control.
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6 Ways to Get Rid of Your Old Junk Without Throwing it in the Trash
There’s something about clutter that makes most of us break out into a cold sweat.
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6 Natural Ways to Soothe Your Tension Headache–That Work
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — parti…