Marygrace Taylor

Marygrace Taylor is an award-winning health writer for Amerisleep. Somehow, she manages to get eight hours of sleep almost every night.

If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime…

If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat …

You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are y…

It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.

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You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fak…

Chances are, you rely on your phone to help you get stuff done.

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Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for …

When you were 16, a bad mood could cause you entire day to spiral out of control.

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There’s something about clutter that makes most of us break out into a cold sweat.

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If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — parti…