While falling into bed at the end of a long day can feel like a luxury, medical research shows it’s more of a necessi…
Features
More Zzz’s Please
Scientists and researchers recommend the average adult should get between seven and nine hours of sleep every night, …
The Stuff Dreams are Made Of
Remembered or not, dreams occur in everybody’s sleep for roughly two hours each night. From the ones that feel indist…
Counting Sheep and Losing Sleep?
It’s no secret that sleep is a key factor in a person’s health, mental fitness, and overall wellness. Adequate sleep …
Does Sleep Impact Work Habits
On average, we spend 26 years asleep over the course of our lifetime. Science suggests that adults need between seven…
Dirty & Dangerous
According to a recent survey, the most common complaint from hotel guests is noisy neighbors. The second most common?…
Sharing a Bed and Restlessness
Do you sleep soundly through the night, or do you often find yourself staring at the ceiling wishing you could be sta…
Sleep or Suffering?
Sleep is essential to our health. It helps our brains function, supports growth and development, and keeps our immune…
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you?
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What are the Most Common Nightmares?
No one loves experiencing a terrifying nightmare, yet almost everyone has had one. To find out what wakes us up in t…