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Why Being a Minimalist Might Be Bad for the Environment–and How to Do Minimalism Right
Being a minimalist is one of the simplest ways to keep your carbon footprint—and your stress levels—low, right?
6 Surprising Ways to Hack Your Stress Hormones and Get a Better Night’s Sleep
You can build a pro-sleep environment and count all the sheep you want. But if your stress hormones are out of whack, a good night’s sleep will be tough to…
A Natural Approach to Better Sleep: An Interview with Tieraona Low Dog, M.D.
How does a world-renowned doctor with more than 35 years of experience in natural medicine achieve quality sleep—and encourage her patients to do the same?
Natural Remedies to Ease Seasonal Allergies and Sleep Better
Most people wait all winter for spring to finally arrive. Unless, of course, you have seasonal allergies.
Eco-Friendly Secrets for Removing Gross Stains from Your Bed & Furniture
Sometimes, life gets messy. Literally.
Why Making Your Bed Every Day Isn’t Just Being OCD
At first thought, making your bed seems like a huge a waste of time.
Can Sleep Be Simplified in the Near Future? Maybe.
We live in an age where technology has made it tougher than ever to get enough sleep.
Your Ultimate, No-Fuss Sofa Bed Buying Guide
So you’ve finally taken pity on the unfortunate overnight guests who are forced to sleep on your crappy air mattress or lumpy couch.
The Teen Sleep Recession & How to Start Encouraging Healthier Habits
If you’re the parent of a teen, it might not come as a surprise to hear that kids these days aren’t exactly doing stellar in the sleep department.
Uncommon Ways to Regulate Your Body Temperature As You Sleep
For most of us, a great night’s sleep usually starts with hopping into a dreamily plush bed with plenty of soft, fluffy pillows and piles of warm, cozy blankets.
The Negative Impact of Hitting the Snooze Button
It’s 7:30 AM and your alarm is blaring. You know you should probably get up and get started with your day, but you’re still tired and your bed is crazy…
End Sleepless Nights With These Natural Insomnia Remedies
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep.