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Eating for Better Sleep: An Interview with Toby Amidor, MS RD
Dietician Toby Amidor dishes up tips on integrating healthier eating habits and offers insight on the relationship between food and sleep.
By Rosie Osmun
How Fitness Apps & Devices Can Improve Your Sleep Every Night
Wearables and apps can provide helpful insight, enabling you to optimize your snoozing routine using data and technology.
By Rosie Osmun
Lessons Learned from Trends in Insufficient Sleep Across the United States
Millions of Americans miss out on critical hours of shuteye every day, and this epidemic of insufficient sleep holds critical implications for all of us.
By Rosie Osmun
How Sound Impacts Your Sleep Cycle
Whether you are sensitive to bumps in the night or sleep like a rock, sound has the potential to affect your rest and your health.
By Rosie Osmun
13 Easy to Prepare Sleep-Inducing Dinners
Advice for better sleep typically focuses on evening habits like limiting electronics and keeping bedrooms comfortable, but there’s one important aspect you might be overlooking: dinner. You’ve heard that you…
By Rosie Osmun
How to Sleep Better Every Night: 44 Science-Backed Tips for More ZZZ’s
Sleep is a basic function of life – we all need it and we all do it. Yet for something so seemingly simple, getting good sleep on a regular basis…
By Rosie Osmun
Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. Sleep…
By Rosie Osmun
Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
See how sleep positions and mattress choices can influence and improve nighttime back pain, and why managing pain is important for healthy rest. If you experience frequent back pain, you…
By Rosie Osmun
How to Avoid Nightmares & Bad Dreams to Get More Restful Sleep
Teeth falling out? Lost in the wilderness alone? Being chased but can’t scream? Most of us can remember at least one such dream for its vividness, resulting visceral fear and…
By Rosie Osmun
7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better…
By Rosie Osmun
Why Getting a Good Night’s Sleep is Even More Important for Diabetics: An Interview with Dr. Kevin Campbell
Cardiologist Dr. Kevin Campbell answers questions on diabetes, cardiovascular health and the importance of getting healthy sleep. It’s currently estimated that 29 million Americans have diabetes according to the Centers…
By Rosie Osmun
A Painful Problem: The Importance of Mitigating Pain & Stress for Better Sleep
Many American adults experience occasional or chronic pain, and while troublesome enough on it’s own, pain could be contributing to the country’s sleep problems as well according to recent research….
By Rosie Osmun