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Back to School, Back to Sleep: Why College Students Should Love Rest
For busy college students getting back in the swing of school, sleep is often not a top priority, but there are several good reasons to make it one.
By Rosie Osmun
How to Stay Well-Rested When Traveling
Sleep well away from home and enjoy your vacation sans jet lag with a few simple tips and tricks. If you’re going on vacation, chances are you want to have…
By Rosie Osmun
Using the Benefits of Napping for Better Health
Ever tried to recharge with a midday nap to reap the rewards of better health and a sharper brain? It might seem like less of a game-changer to you depending…
By Rosie Osmun
Why Do We Sleep? The Evolution of Rest According to Science
You’re designed to drift off to dreamland several hours each day, but have you ever wondered why you sleep? Most life forms require rest to live. That we need sleep…
By Rosie Osmun
Mattress Recycling: Why & How to Do It
You’ve heard about recycling paper and plastic, but did you know you can recycle your mattress, too? Americans dispose of up to 20 million mattresses each year according to industry…
By Rosie Osmun
Optimize Your Bedroom for Better Sleep
See how a few simple tweaks could turn your bedroom into an oasis of restful sleep and sweet dreams. Did you know that your bedroom can affect your quality of…
By Rosie Osmun
Parents’ Sleep Habits Might Contribute to Obesity in Kids, Here’s How to Fix It
Several connections between sleeping and weight have been established in recent research, and one new study says parents’ sleep habits may even play a role in childhood obesity. When we think…
By Rosie Osmun
What You Need to Know About the Connection Between Sleep and Pain
If you’ve ever noticed that it’s hard to sleep when you have a sore back or other pain preventing you from getting comfortable, you’re not alone. “What is the relationship…
By Rosie Osmun
How to Reduce Your Family’s Carbon Footprint
Make your family a little greener with ten simple, approachable ideas to reduce your family’s carbon footprint. Going green or being eco-friendly can seem intimidating, but reducing your carbon footprint…
By Rosie Osmun
The DIY Guide to Reduce Fatigue & Excessive Sleepiness
Learn eight easy, do-it-yourself solutions to help fight fatigue and improve your sleep. When you feel fatigued and tired during the day, you’re not at your best. We know that…
By Rosie Osmun
How to Furnish an Eco-Friendly Household
Remodeling or furnishing a new home? See how you can make your space more eco-friendly, while saving dollars and the environment. Eco-friendly is big buzzword these days, but it’s not…
By Rosie Osmun
10 Superfoods That Can Help You Achieve More Restful Sleep
Eat your way to more restful sleep with these nutrient-packed superfoods. When we think about the main things that keep us healthy, like nutrition, sleep, and exercise, it’s easy to…
By Rosie Osmun