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Dream Hacking: Understanding Everyday Behaviors That Impact Your Dreams
What you do while awake actually can influence your dreams and how you sleep. Dreams often seem out of our control, like a movie we watch at night rather than…
By Rosie Osmun
Placebo Sleep Brain Hack Offers Promise of Better Rest
We all know that humans and most living creatures need to sleep to survive. Having the right amount of high quality sleep is important. Improper sleep has been shown to…
By Rosie Osmun
Ask Science: Is Cold Weather Good For Sleep?
Dark, quiet nights that start early, cool weather outside, hot tea and a warm blanket — sounds like a perfect recipe for good night’s sleep right? The subject of getting…
By Rosie Osmun
Fun Indoor Ideas to Beat Cold Weather Blues
Baby, it’s cold outside. Like really, really cold.
By Rosie Osmun
9 Tips To Spur Healthy Sleeping Habits: A Roadmap To Better Sleep
For some lucky people, sleeping comes as easy as breathing. For the rest of us, the occasional refresher on how to get healthy sleep helps make falling asleep a little…
By Rosie Osmun
10 Benefits of a Memory Foam Mattress
See what memory foam mattresses have to offer and why they are the top-rated mattress type around. Over the past twenty years, the memory foam mattress has transformed from a…
By Rosie Osmun
21 Great Quotes to Read Before Going to Sleep
Everybody loves a good quote, and these words of wisdom can help you settle in for sweeter dreams and better night’s sleep. Apart from the mattress we sleep on, our…
By Rosie Osmun