Bedroom Tales – Amerisleep Blog https://www.amerisleep.com/blog A timely guide to staying ahead of the pack in productivity, sustainability and rest. Wed, 26 Sep 2018 17:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 https://www.amerisleep.com/blog/wp-content/uploads/2016/02/cropped-early-bird-amerisleep_favicon_lg-32x32.png Bedroom Tales – Amerisleep Blog https://www.amerisleep.com/blog 32 32 6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks https://www.amerisleep.com/blog/nutrition-experts-bedtime-snacks/ Thu, 19 Jan 2017 13:55:41 +0000 https://www.amerisleep.com/blog/?p=3001 If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major impact on your ability to fall (and stay) asleep. But sleep-friendly snacking is about more than just steering clear of rich, gut-busting fare. Turns out, […]

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3 Moms Share Their No-Fail Toddler Sleep Tricks https://www.amerisleep.com/blog/toddler-sleep-tips/ Thu, 12 Jan 2017 13:55:35 +0000 https://www.amerisleep.com/blog/?p=3113 It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime. You might feel like you need a heart of steel to say no when your cutie pie is begging for one more story or one more back tickle. Still, toddlers need up to 14 hours of sleep a […]

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5 Beauty Pros Share How to Look Like You Got a Great Night’s Sleep–No Matter What https://www.amerisleep.com/blog/beauty-pros-great-sleep/ Tue, 10 Jan 2017 13:55:42 +0000 https://www.amerisleep.com/blog/?p=3162 You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fake it. Whether you’re stressed out, overloaded with work, or are just guilty of sleep procrastination (don’t worry, it happens to the best of us), falling short on shut-eye can leave your skin sallow, […]

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Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder https://www.amerisleep.com/blog/light-sleep-interview-ken-ceder/ Tue, 03 Jan 2017 13:55:48 +0000 https://www.amerisleep.com/blog/?p=3135 Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health. Ken Ceder is a researcher who has studied the biological benefits of light for nearly three decades. He’s also the Executive Director of Science of Light, a nonprofit organization focused on biologically beneficial […]

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How to Find Your Chronotype–and Get the Best Sleep of Your Life https://www.amerisleep.com/blog/what-is-your-chronotype/ Thu, 03 Nov 2016 12:55:15 +0000 https://www.amerisleep.com/blog/?p=3197 Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go out. Or no matter how many hours of sleep you get, you never really feel awake at work before noon. Say hello to your chronotype, […]

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7 Morning People Share Their Secrets for Feeling Awake First Thing in the AM https://www.amerisleep.com/blog/morning-people-share-secrets/ Tue, 06 Sep 2016 12:55:17 +0000 https://www.amerisleep.com/blog/?p=3090 If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their alarm goes off. Where are their magical, morning-loving powers coming from? And how can they possibly be in such a good mood? Chances are, you’ve […]

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4 Travel Pros Share How to Snooze Better at 35,000 Feet https://www.amerisleep.com/blog/travel-pros-snooze-better/ Tue, 09 Aug 2016 12:55:20 +0000 https://www.amerisleep.com/blog/?p=2935 Once upon a time, air travel was a treat that people looked forward to. But now, that time is long gone. These days, flying is mostly seen as a necessary evil consisting of one unpleasant experience after another. Hours-long security lines, having to check your carry-on because of full overhead bins, eating yucky food, and […]

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5 Decorating and Organization Experts Share Their Tips for Creating a Calm, Clutter-Free Bedroom https://www.amerisleep.com/blog/decorating-clutter-free-bedroom/ Thu, 02 Jun 2016 12:55:49 +0000 https://www.amerisleep.com/blog/?p=2874 Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help. We picked the brains of five genius interior designers and professional organizers to get their next-level tips for making your sleep space relaxing and ultra functional. […]

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Sleeping Well and Staying Energized–No Matter What: An Interview with Dr. Jacob Teitelbaum https://www.amerisleep.com/blog/interview-dr-jacob-teitelbaum/ Fri, 13 May 2016 12:55:07 +0000 https://www.amerisleep.com/blog/?p=2831 Making it through medical school is challenging enough when you’re healthy. Add chronic exhaustion on top of it, and the job gets even tougher. These days, Dr. Jacob Teitelbaum is a well-known expert in the fields of chronic fatigue syndrome and chronic pain. But years ago, he was simply a young student struggling to make […]

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The Sleep Revolution: An Interview with Arianna Huffington https://www.amerisleep.com/blog/interview-arianna-huffington/ Tue, 26 Apr 2016 12:50:43 +0000 https://www.amerisleep.com/blog/?p=2805 Arianna Huffington, founder and editor-in-chief of the Huffington Post and accomplished author, recently released a new book on a topic we’re quite fond of here: getting sleep. In The Sleep Revolution, Arianna provides insight into the crisis of sleep deprivation and its expansive effects on all aspects of life. Incorporating the history of sleep with modern […]

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