Best Online Mattresses: Best Mattress to Order Online

By McKenzie Hyde Certified Sleep Coach

Last Updated On January 15th, 2024
Best Online Mattresses: Best Mattress to Order Online

Powered by Amerisleep, EarlyBird brings together a dedicated team of sleep science coaches, engineers, and product evaluators. We meticulously examine Amerisleep's family of products using our unique product methodology in Amerisleep's state-of-the-art laboratory. Our commitment to sustainability is reflected in our use of eco-friendly foam in our products. Each article we publish is accurate, supported by credible sources, and regularly updated to incorporate the latest scientific literature and expert insights. Trust our top mattress selections, for your personal sleep needs.

It used to be that finding the best mattress brand involved a long day of trying out different beds in a few different mattress stores until you finally found one that you (and maybe your partner) liked. Now, the advent of the internet has brought with it a more convenient way to shop for mattresses.

One big difference between online mattress shopping and shopping in person is the customer experience— online mattresses often come with sleep trials, allowing you to try out the bed in your own home. If you don’t end up liking the mattress after sleeping on it for a few weeks, you can send it back for a full refund.

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The elimination of the mattress salesman and showroom experience also cuts inflated costs and high mark-ups often associated with mattresses. Now, you can easily find the best online mattress for a great price without stepping foot in a store.

Before you go out and buy the first top-rated online mattress you see, consider your sleeping position, budget, brand transparency, customer reviews, and even mattress type.

Best Amerisleep Online Mattress

Quick Guide: A 30-Second Summary

Best Online Mattress Overall Amerisleep AS3
Best Online Hybrid Mattress Amerisleep AS5 Hybrid
Best Online Natural Mattress Amerisleep Organica

The AS3 mattress is our top recommendation for an online mattress because the bed can suit most sleeping styles. Its versatility is perhaps the greatest contributing factor to the mattress’s popularity, making it the most common choice amongst Amerisleep”s online customers.

Here’s a breakdown of the technology and materials we used to make the Amerisleep AS3 the best online mattress.

Bio-Pur® comfort layer: The top comfort layer in the AS3 is Amerisleep’s own Bio-Pur®, a plant-based, breathable foam. Bio-Pur® is ten times more responsive than traditional memory foam, so instead of feeling trapped or stuck on the mattress, you’ll be able to move around freely without sacrificing any comfort or contouring.

Affinity transition layer with HIVE® technology: The Affinity layer with HIVE® functions as a transition layer— essentially, it keeps you feeling “lifted” on the mattress while supporting your sensitive pressure points.

HIVE® stands for “Harnessing Intelligent Ventilation & Energy,” which is exactly what this technology does. Hexagon cut-outs in this layer are closer together in areas where you need more support, and further apart where you need more softness.

Bio-Core® base layer: The Bio-Core® base layer is the reason Amerisleep can offer our generous 20-year warranty. Bio-Core® supports all the layers above it and deters any sags.

We’re so confident in this mattress that we back it up with a 20-year warranty (10 years longer than the industry average), a 100-night sleep trial, and free shipping to the contiguous United States.

Save $450 on the Amerisleep AS3 with our discount code
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The Amerisleep AS5 Hybrid is our most popular luxury mattress. Despite being so soft, the AS5 Hybrid is supportive, cooling, and works for all body types.

Mattress Highlights
  • Bio-Pur® prevents overheating at night
  • Active Flex adds extra support without affecting the bed’s firmness
  • Firm coils prevent saggy, unsupportive edges
Recommended For
  • Side sleepers
  • Chronic pain sufferers
  • All body types
  • Hot sleepers

The Amerisleep AS5 Hybrid contains 3 inches of Bio-Pur® memory foam, 2 inches of Active Flex, 8 inches of pocketed coils, and 1 inch of base foam.

Bio-Pur® comfort layer: A thick layer of Bio-Pur® memory foam cushions the widest parts of your body to prevent pressure points and joint pain. Since it’s so cooling and responsive, you won’t feel trapped in your bed.

Active Flex transition layer: Active Flex is a layer unique to our AS5 and AS5 Hybrid models. It performs similarly to latex, being springy, durable, and keeping your body lifted. The Active Flex layer increases the bed’s softness without causing it to feel firmer as well.

Pocketed coil support unit: The Amerisleep AS5 Hybrid’s coils are durable and firm to support your spine and soothe any pain you may have. We use firmer coils on the sides of the coil layer to maximize the bed’s edge support. Firmer edges prevent sagging and protect you from rolling out of bed while sleeping.

Foam base layer: Beneath the coil layer is a durable foam designed to minimize wear and help your mattress last longer.

Save $450 on the Amerisleep AS5 Hybrid with our discount code
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Best Natural Mattress

Amerisleep Organica

Amerisleep Organica Mattress Image
  • Price Range: $1049 to $2348
  • Mattress Type: Latex Hybrid
  • Mattress Firmness: 5 to 6 out of 10 (Medium)
  • Mattress Thickness: 13 Inches
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King
Warranty
20 Years
Sleep Trial
100 Nights
Shipping
Free
Mattress Highlights
  • Sustainable and natural textiles
  • Latex ensures durability and comfort
  • Long-lasting pocketed coils for support
Recommended For
  • Most sleep styles
  • Hot sleepers
  • Couples

The Organica contains 1 inch of New Zealand Joma Wool®, 3 inches of Talalay latex, an 8-inch pocketed coil support layer, and 1 inch of Dunlop latex.

GOTS organic certified cotton cover: We made the Organica’s cover out of GOTS organic certified cotton with hand-tufted rosettes. Cotton is already durable, but the rosettes secure the cover and mattress together, ensuring the Organica lasts for years to come.

New Zealand Joma Wool® top layer: At the top of the Organica is New Zealand Joma Wool®, a cushiony and lightweight material. Rather than use chemical flame retardants in our mattress, we rely on the wool as a flame retardant.

Talalay latex comfort layer: Talalay latex is a natural foam built to last. It’s breathable and soft without feeling unsupportive. Unlike certain foams, latex is responsive and bouncy so your body stays lifted.

Pocketed coil support unit: The coils in the Organica are wrapped in thin fabric to prevent squeaks and breaks. Unlike other coils, pocketed coils are more durable and motion isolating.

Dunlop latex base layer: Dunlop latex is a firm foam, which makes it the ideal material for the Organica’s base. It prevents sags, soft spots, and overall wear.

Save $450 on the Amerisleep Organica with our discount code
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What Types of Mattresses Are Online?

The traditional innerspring mattress is still one of the most popular types, and you can find it in any mattress store, almost any hotel, and of course, online. But innerspring beds aren’t for everyone, and customer feedback shows these mattresses break down faster than any other type— the average lifespan is only 5 years.

What’s more, the online market has made it easy for manufacturers to add all the bells and whistles to a mattress without inflating the cost; so no matter the type of mattress you want, you can find a nice one for a good price.

Innersprings

A basic innerspring mattress has steel coils in the base and a pillow top or Euro top layer for extra padded cushioning. Sometimes the innerspring base and soft comfort layer is separated by a thin layer of plywood, wool, or a combination of similar materials.

The coils in the base can be different types and gauges (thicknesses), and the differences will affect the overall feel and durability of the mattress.

Coil Types

Hourglass: Hourglass coils get their name from their shape. They can be squeaky and do not isolate motion very well. Two common types of hourglass coils are Bonnell and offset. Bonnell coils are cheap to make and found in many innerspring models, but offset coils are a bit more sturdy because they are linked together by a thin wire known as a “helical.”

Continuous: Continuous coils are linked together by one long wire, and the coils themselves are shaped like an S. Because of their structure, they are known to be more durable.

Pocketed: Pocketed coils, or Marshall coils, are becoming more popular in innerspring mattresses and hybrid mattresses because they minimize motion transfer— a common problem associated with coil mattresses. Have you ever shared a bed with a restless partner whose movements kept you up all night? Well, pocketed coils absorb movement rather than transferring it to you.

Pocketed coils are individually wrapped in fabric or foam and a mattress containing them is usually more expensive.

Foam

The popularity of foam mattresses is quickly rising, especially with online mattress brands. That’s probably partly because foam can be easily compressed and put into a small box for quick, convenient shipping. Not all foams are the same, and some are cheaper and break down faster than others.

Memory Foam

Memory foam, or viscoelastic foam, is made with polyurethane foam and other chemicals to give it a very soft, responsive feel. It contours closely to the body, has excellent motion isolation and makes no noise at all (unlike innerspring beds).

Beware of some companies marketing their foams as “memory foam” or with a “memory-foam feel”—they are not always made of actual memory foam, but instead with polyurethane foam, which is cheaper and breaks down faster.

Polyurethane Foam

Polyurethane foam, or poly-foam, is made using petroleum and other chemicals to give it a soft, responsive feel like memory foam. The difference between the two is memory foam is much more contouring and longer-lasting. However, poly-foam is a good budget-friendly option for those who like a memory-foam feel without the higher price tag.

Cooling Foam

While foam is comfortable and supportive, it’s also very good at overheating. But brands have come up with solutions to this problem by infusing heat-conductive materials into their foams, such as gel, copper, graphite, or charcoal. The most popular cooling foam is gel memory foam, but each one basically works the same by drawing heat away from the body and preventing it from getting trapped in the mattress.

Other methods for cooling foam involve its construction; advanced open-cell foams or plant-based foams, like those found in Amerisleep mattresses, result in excellent breathability.

Hybrid

Hybrid mattresses are unique because they combine foam and innerspring mattresses together in one. A hybrid always has coils in its base and 2-3 inches of foam in the top layers. The soft, top foam layers are usually separated by another layer of transitional foam.

Hybrids are cooling thanks to the coil cores and pressure-relieving due to their foam layers. However, they are bouncier than a typical memory foam mattress, so if you prefer the close-conformity of memory foam, a hybrid wouldn’t be right for you.

Latex

Latex mattresses are similar to memory foam–they offer excellent pressure relief and responsiveness, but they are a little more firm and bouncy. In mattresses, latex is either synthetic, blended, or 100% natural. Natural latex is the most durable and the most expensive; it’s made from the sap of a rubber tree and processed using either the Talalay or Dunlop method. Dunlop is typically more dense and firm, while Talalay is slightly softer. Both are extremely durable.

Blended and synthetic latex breaks down faster than natural latex, but they feel quite similar, so if you’re on a tighter budget, you can consider these options.

Considering Your Sleeping Position

Your sleeping position plays a large part in how comfortable your mattress feels. In fact, it might be the number one thing you need to think about before buying a new mattress, especially if you’re buying a mattress online without trying it first.

Side Sleepers

Side-sleeping is the most common way we choose to sleep, and it’s also the healthiest (over 40 percent of Americans sleep on their sides). Those who sleep on their sides are less likely to snore, develop acid reflux, and wake up with aches and pains. Side sleepers should choose a medium to a medium-firm mattress that balances both softness and support. A medium mattress supports the hips, spine, and shoulders while offering some cushioning to sensitive pressure points.

Back Sleepers

If you’re one of the 8 percent who sleeps on their backs, you’re in the best position for a healthy sleep posture. Because your back is flat on the mattress, there’s little risk of bending or twisting your back into an uncomfortable position and waking up in pain. However, back sleepers are at a higher risk for snoring or sleep apnea.

If you already suffer from one of these breathing conditions, try sleeping on a higher loft pillow or wedge pillow to slightly elevate the head.  Back sleepers can also try using an adjustable bed frame to alleviate snoring or acid reflux.

Stomach Sleepers

We don’t recommend sleeping on your stomach because it puts you at a greater risk of waking up with back pain. Your spine needs the right amount of support each night in order to stay aligned and neutral; sleeping on the stomach naturally bows it out of shape unless you’re on a firm mattress and your head is not elevated.

Stomach sleepers should choose a mattress with very little give to avoid any misalignment. Additionally, their pillow should not be high-loft, since this increases the risk of a sore neck in the morning.

Mattress Size Options

If you’ve gotten this far in your mattress research, you probably already know the mattress size you’re going to get. A queen size mattress is the most popular choice because it fits in almost any room and it’s big enough for couples or for singles who need some room to stretch out.

Mattress SizeDimensionsBest For
Twin38 inches by 74 inchesToddlers, big kids, teenagers
Twin XL38 inches by 80 inchesTeenagers, young adults
Full54 inches by 75 inchesTeenagers, young adults, some couples
Queen60 inches by 80 inchesSingle adults, couples
King76 inches by 80 inchesSingle adults with extra space, couples
California King72 inches by 84 inchesTall adults, couples

Best Mattress Firmness

When your bed in a box arrives at your door, you may be wondering how a comfortable mattress could really fit inside that small of a box! If it’s a foam mattress, it will expand as soon as you open it. The feel of the mattress is completely unaffected by being compressed.

Since you don’t have the luxury of trying out all the firmness options before buying an online mattress, you’ll need a good idea of your preferred firmness before you buy it. One hurdle here is most of us don’t replace our old mattress until well after it’s gotten uncomfortable, and our bodies get used to the feel of it. Sleeping on a new mattress more suited for your sleeping position and preferences can be really uncomfortable at first!

Most online mattress companies give you a minimum of 30 days to “break” in your new mattress and get used to its firmness and feel. To minimize the risk of having to return your new bed, familiarize yourself with the best firmness option for your sleeping position.

You may have noticed a “firmness scale” on some mattress websites to help customers differentiate between the various mattress offerings. This scale is based on ILD, or Indentation Load Deflection ratings. Essentially, to measure firmness, testers place a weight on the surface of the mattress— the amount of weight that manages to indent the mattress up to 1 inch (or 25% of the mattress’ thickness) becomes the ILD rating. Therefore, the heavier the weight, the firmer the mattress.

The firmness scale is simpler and more accessible to consumers; if you can’t find a firmness rating on the company website, contact their customer service representatives for more information. Most mattresses fall between 3-8 on the firmness scale with a few exceptions, and a medium mattress— considered to be the “universally comfortable” feel, falls between 5-7.

Firmness ScaleFeelNotes
Soft (1-2)Extremely plush, soft, not supportiveThis firmness is best for pillows, not mattresses
Medium-Soft (2-3)Soft but with some supportBest for side-sleepers, combination sleepers, heavyweight and lightweight sleepers
Medium (4-6)Balanced softness and supportBest for side-sleepers, combination sleepers, couples with differing sleep preferences
Medium-Firm (7-8)Fewer comfort layers, but enough to provide some giveBest for back and stomach sleepers, heavyweight sleepers
Firm (9-10)Thin comfort layers and thick base core layersBest for back and stomach sleepers, lightweight sleepers

Certain mattress types have are inherently firm or soft; for example, memory foam and poly-foam tend to fall on the medium-soft to medium side, latex is typically medium to medium-firm, and innerspring beds usually have a medium to firm feel.

It depends on the thickness of the comfort layers (which affects the overall mattress thickness) as well as the material used in the core (usually high-density foam or springs).

Price

Cost is probably one of the main things you’re concerned about as you shop for a mattress, second only to comfort and durability. The good news is online mattresses offer a wide variety of high-quality beds within a generous price range.

A high-quality queen-size mattress, no matter the type, costs about $800-1,000 on average. Now, you will find some variation in this price range because most mattresses are more than just a few layers of foam and springs, and additional features can hike up the price.

For instance, a basic foam bed can cost as little as $300— if it’s that cheap, it’s probably made with poly-foam, which is less expensive to make than memory foam, and this type of all-foam mattress breaks down faster. It’s probably made without cooling gel or foam, and so it’s more likely to trap body heat. While it’s a great price, such a cheap mattress won’t last long.

On the other hand, a queen mattress marked up to 2 or $3,000 is most likely made with proprietary foams, individually wrapped coils, and more. However, if the high price tag doesn’t come with a generous return policy, sleep trial, and warranty, look elsewhere.

Most of the bells and whistles that seem to justify a high price tag are just marketing techniques meant to convince you the mattress is better than it is. Common mattress features that increase the price include:

  • Cooling foams, cooling gel, infused foams
  • Wrapped coils
  • Firmness level (softer beds use more material and are therefore more expensive)
  • Proprietary foams (look for trademarked foams and materials unique to the mattress brand)
  • A longer than average warranty (more than 10 years, which is the industry standard)
  • A longer than average sleep trial (more than 90-120 days)
  • Eco-friendly foams or organic textiles

Return Policies and Sleep Trials

After you nail down the perfect mattress type, firmness, and price, you need to take a close look at the company policies. If the mattress you choose ends up not working out, you need to know what provisions and protections are in place to make returning the mattress hassle-free.

Online mattress companies usually offer a sleep trial that goes hand in hand with their return policy. For instance, a “risk-free trial” of 100 days stipulates the customer may return their mattress any time within the 100 days for a full refund.

Check if the company has a minimum trial requirement giving you time to break in the mattress (usually 21-30 days); if they do, they won’t let you initiate a return until you’ve slept on the bed for the minimum amount of time. This isn’t necessarily a bad thing, as it gives you time to make sure the bed is right for you.

Sleep trials are quickly becoming expected in the online mattress world; buying your mattress online eliminates the time you’d take to try out a mattress in the store and replaces it with an in-home sleep trial.

Mattresses without a sleep trial come with more risk; most companies without sleep trials offer a “customer satisfaction guarantee” in their place, allowing you to return the mattress within 30 days of purchase. However, these return policies often come with stricter stipulations, such as the mattress being unopened and unused.

We always recommend choosing a mattress with a sleep trial over one with just a return policy. Also, look for a mattress with at least a 90 to 100-day trial to give you ample time to try out the bed.

Warranties

The standard 10-year warranty in the mattress industry still applies to online mattress brands. Most mattress warranties cover the same basic things with some variation depending on the brand:

  • Sagging or indentations below a certain point, usually 1 inch or more
  • Ripped or bunched foam
  • Tears in the cover or pillow top
  • Burst or broken coils
  • Broken zipper

Any warranty, no matter the product it’s attached to, should give the customer some peace of mind regarding the product they’re buying. The thing about mattresses is most people don’t need to look at their warranty until years after they’ve bought the mattress, and so most people don’t do heavy warranty research before purchasing.

Another common issue with mattress warranties is the sagging covered by the warranty is fairly deep— a 1-inch indent may not seem like much, but if your mattress has 1-inch sags (and that’s without you laying on it), you’re probably pretty uncomfortable.

“Waiting” for your mattress to sag that deeply can be detrimental to your health; most people either continue to sleep on their mattress well after the warranty ends or well past the time the mattress is still comfortable. Instead, look for generous warranties that cover sagging less than an inch. This will ensure you aren’t sleeping on an unsupportive mattress.

Online Mattress Lifespan

So, how long will your new mattress last? This question is probably at the forefront of your mind as you invest hundreds or even thousands of dollars in your new bed.

If the standard warranty is 10 years, you can safely assume a good mattress will last somewhere around 10 years. However, the actual lifespan depends on the mattress type, materials, and how well you maintain it. Additionally, if you only use your new mattress in a guest room, it will most likely last much longer than the one in your bedroom.

To extend the life of your mattress, always use a mattress protector or encasement— this shields the bed from stains, spills, dust mites, and bed bugs, all of which can ruin your bed and void your warranty. Read the warranty terms and make sure you are using your mattress on the correct foundation— using it with a compatible base can void your warranty as well (and damage the mattress).

Mattress TypeAverage Lifespan
Poly-foam5 to 6 years
Memory Foam7 to 8 years
Latex Foam8 to 10 years
Hybrid6 to 7 years
Innerspring5 to 7 years

Keep in mind these lifespans are average amounts, and some brands’ beds may last even longer than the average lifespan.

Delivery Options

If you buy your mattress online, you don’t need to worry about picking it up, getting it home, or carrying it upstairs and around corners into your home— that may have been the old procedure when you bought your mattress from a brick and mortar store, but the biggest perk of buying your mattress online is it’s shipped directly to your door.

Most online mattress brands offer free shipping and free returns with your mattress. However, some do charge a restocking fee if you return the mattress, and free shipping isn’t often available to Hawaii or Alaska.

Other delivery options include:

  • White Glove Delivery: The company will send delivery people to set up your new mattress and remove your old one. Some companies include this with your mattress purchase, while others offer it for an extra cost.
  • Free shipping and free returns: Pretty self-explanatory; it’s not always offered depending on where you live.

What Qualities Does My Mattress Need?

After reading this article or others like it, you’re probably feeling more overwhelmed than informed. There are hundreds of online mattress brands out there and they are all trying to persuade you to buy their mattresses.

So what does your mattress really need? Let’s go over the basic features often marketed by mattress companies.

Mattress FeatureNecessary?
Edge supportIt depends on the mattress type; if you find you’re falling off your mattress a lot, a bed with edge support could be beneficial. In summary: not always necessary.
Cushioning/softnessIt depends on your body type and weight as well as your sleeping position; most of us like at least some level of cushioning on our mattress.
Body contouringIt depends; a mattress that conforms closely to the body is great for athletes, back pain sufferers, or those who dislike the “bounce” of a traditional innerspring.
CoolingIf you tend to sleep hot, a bed with cooling features such as gel memory foam or innersprings is best.
Trial periodYes; look for a sleep trial period of at least 90 days
NoiseMost of us prefer a bed that makes little to no noise; the quietest mattress types are memory foam and latex.
OdorAn off-gassing odor can accompany foam beds; while not dangerous, it can be irritating. If this is a major concern, look for plant-based foams, CertiPUR-US® foams, or choose a bed made with very little foam (like an innerspring).
ResponsivenessIt depends; if you like more bounce, go for a hybrid or innerspring. If you like more contouring, go for a memory foam or latex bed.
Eco-friendlyEco-friendly beds, such as those made with organic cotton, natural latex, or CertiPUR-US® certified foams, give peace of mind, but they aren’t absolutely necessary for the bed to be comfortable. It depends on your priorities and preferences.

Frequently Asked Questions

What type of online mattress is best?

Memory foam, latex, and hybrid mattresses are all excellent types worth considering when shopping online mattresses. We do advise a touch of caution when it comes to traditional innerspring mattresses, as these beds can be more difficult to box up and ship without damage.

Memory foam and latex mattresses are well-suited for sleepers who want to feel hugged by their bed, while hybrids are perfect for those who prefer to feel on top of the mattress.

Is it best to buy a mattress online or in store?

Online mattress shopping is often preferred for its convenience and low prices. Shoppers can pursue dozens of mattress brand websites from the comfort of their home and have that the mattress they choose shipped to their door. Often, these online mattresses are cheaper than what you would find in store thanks to the fewer costs online retailers have.

Still, some shoppers do prefer stores, and many locations offer similar to online stores. For example, our Amerisleep mattress showrooms strive to provide the same discounts you would find online.

What is an online mattress in a box?

Many online mattresses are also mattresses in a box, sometimes known as bed in a box mattresses. As the term suggested, these mattresses are boxed up by retailers to make shipping the bed easier, as boxed mattresses are easier to stack in delivery vehicles.

Manufacturers use special machines to compress the mattress without damaging its materials. Once the bed has been successfully flattened, it is rolled up and slipped inside a relatively small box. These boxed mattresses usually take a few hours to expand back to their full shape, once released from their packaging.

What is the best online mattress for side sleepers?

Side sleepers need softer mattresses to cushion the hips and relieve pressure points across the body.  Online retailers should list how soft a mattress feels, and many will even note if a soft mattress is particularly suited for side sleeping.

We recommend soft to medium memory foam, latex, and hybrid mattresses for side sleepers. When it comes to the mattresses we carry, our best mattresses for side sleepers would be the AS3, AS4, AS5, and Organica mattresses.

Can I trust online mattresses?

Many shoppers hesitate to buy an online mattress because they question if they can trust an online seller. However, you can take steps to verify a company’s trustworthiness and the quality of their mattresses. Researching a brand’s reputation and skimming through customer reviews can tell you about the company’s history and how well it delivers on its promises.

If you still feel hesitant about buying an online mattress after performing your due diligence, remember that the best mattresses are backed by a sleep trial and warranty. These policies allow you to take action if you find a mattress unsatisfactory.

Is an Online Mattress For You?

We all have different sleep preferences and circumstances; these things affect our buying choices, including mattresses. Along with reading mattress reviews or articles like this one, scour customer reviews. Look for reviews from customers who purchased their beds at least three months ago; almost any bed will feel good the first night you try it, but the real test comes after you’ve slept on it for a few months.

It is possible to find a high-quality, comfortable mattress online— you just need to have a complete idea of your preferences and budget before you commit to a new mattress and hopefully, a good night’s sleep.


About the author

McKenzie Hyde is a Certified Sleep Science Coach and a full-time writer specializing in sleep health and the mattress industry. With a Master of Arts degree in literature and writing from Utah State University, McKenzie combines her passion for writing with her in-depth knowledge of sleep science. Her articles cover a wide range of topics, including best sleep practices for students, the consequences of sleep deprivation, and choosing the right mattress for back pain relief. McKenzie's dedication to delivering accurate and informative content makes her a valuable contributor to the field of sleep health.

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