Popular reads
How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
Browse all
How Long Does It Take for Caffeine to Wear Off for Sleep
The aroma of freshly brewed coffee, or for some a cup of strong black tea, is delightful in the morning. However, these drinks can turn disruptive when that late afternoon…
Best Sleeping Position For Acid Reflux
Acid reflux is a common inconvenience, and many people suffer from it. It occurs due to the backward movement of stomach acid into the digestive gut or esophagus. While there…
Sleep Deprivation And Reaction Time: Are They Correlated?
In today’s fast-paced world, many people struggle with the sleep deprivation problem. Sleep is the state where the body undergoes the repairing process. But in people with sleep deprivation, the…
How to Calm Anxiety at Night
Nighttime anxiety is a common yet unsettling experience for many, especially for youngsters. It can turn the restful evenings into hours of unrest. As the world goes quiet, the voice…
Why Can’t I Nap When Tired: Nap Advice
The urge to have a quick nap can be strong, especially on days when tiredness weighs heavily on your eyes. However, sometimes, despite the fatigue that begs for a brief…
By April Mayer
How to Fall Back Asleep After Waking Up
Waking up in the middle of the night is a common thing for many of us. Sometimes you have no trouble falling asleep again. But it can be really annoying…
Benefits of Sleeping in a Bonnet: Why You Should Do It
Sleeping with a bonnet may seem old-fashioned, something out of a period drama, but this protective headgear is actually an easy and effective way to maintain healthy hair – no…
By April Mayer
Excessive Daytime Sleepiness: Causes, Symptoms and Treatments
We’ve all had those days when it’s a struggle to stay awake. You might even nod off in a meeting, class, or a movie. As long as you keep moving,…
Sleep Tips for the Visually Impaired and Blind
Our mind and body need sleep to repair and rejuvenate. It is the time that everyone needs to recharge, including those who are blind or visually impaired. However, for those…
By April Mayer
How Lack of Sleep Affects Vision
Our vision has an intimate connection with sleep. The restorative power of a good night’s sleep is more than just energy replenishment. It works on the organ level and improves…
How to Sleep Early: 10 Tips To Help You Fall Asleep
In this fast-paced world, where we are constantly overworking ourselves, sleeping early and the serenity of a good night’s sleep often seem elusive. Tossing and turning around is what we…
How to Make a Bed Taller: Easy Ways to Elevate Your Sleep Experience
Having trouble entering and leaving a too-low bed? Looking for additional storage space beneath it? You are not alone! Making alterations to the height of your mattress can provide comfort,…