On the outside, sleep doesn’t exactly appear to be all that productive. You’re sprawled out, eyes closed, pretty much…
Modern Health
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Oversleeping: The Effects & Health Risks of Sleeping Too Much
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too …
Learn How to Sleep All Night Long Naturally, Without Waking Up
You might think having difficulty sleeping is just a part of getting older. With a never-ending to-do list, increased…
Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
See how sleep positions and mattress choices can influence and improve nighttime back pain, and why managing pain is …
Sleeping Better with Restless Leg Syndrome: An Interview with Dr. Richard Bogan
Sleep specialist Dr. Richard Bogan offers insight on Restless Leg Syndrome and what people with this condition can do…
How to Avoid Nightmares & Bad Dreams to Get More Restful Sleep
Teeth falling out? Lost in the wilderness alone? Being chased but can’t scream? Most of us can remember at least one …
7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know …
Why Getting a Good Night’s Sleep is Even More Important for Diabetics: An Interview with Dr. Kevin Campbell
Cardiologist Dr. Kevin Campbell answers questions on diabetes, cardiovascular health and the importance of getting he…
The Best Ways to Ease Back Pain as You Sleep
Having back pain while trying to sleep can make getting to bed harder than you can imagine. Back pain is extremely co…
Battling Hypertension? Getting More Sleep Can Ease High Blood Pressure
Falling behind on sleep not only impacts your performance throughout the day, but it can even cause major issues for …