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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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How Lack of Sleep Affects Vision
Our vision has an intimate connection with sleep. The restorative power of a good night’s sleep is more than just energy replenishment. It works on the organ level and improves…
How to Sleep Early: 10 Tips To Help You Fall Asleep
In this fast-paced world, where we are constantly overworking ourselves, sleeping early and the serenity of a good night’s sleep often seem elusive. Tossing and turning around is what we…
How to Make a Bed Taller: Easy Ways to Elevate Your Sleep Experience
Having trouble entering and leaving a too-low bed? Looking for additional storage space beneath it? You are not alone! Making alterations to the height of your mattress can provide comfort,…
How to Have an At-Home Spa Night for Better Sleep
In today’s fast-paced world, it’s essential to make time for a DIY spa night and pamper yourself with spa treatments right at home. With our tips and techniques, you can…
Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep?
In the quest for restful sleep, we try different routines and remedies. Pre-bedtime showers are an age-old method people use to calm themselves and improve sleep quality. Our sleep-wake cycle…
By April Mayer
Hypersomnia: Causes, Symptoms, Diagnosis and Treatments
Hypersomnolence or hypersomnia is a common condition for those experiencing excessive or chronic sleep deprivation. Unlike insomnia, hypersomnia is characterized by excessive daytime sleepiness or excessive time spent sleeping. This…
Getting the Bedroom Ready for Winter: Best Winter Bedroom Ideas
Winter has arrived, and it’s that time of year when you eagerly anticipate getting comfy and snuggling up in a warm, cozy bed. So, how do you make the perfect…
By April Mayer
How Sleep Deprivation Affects Your Heart
The heart is a vital organ that is responsible for making sure that all other body organs are getting enough oxygen to function properly. Any problems with the heart’s function…
How to Get Rid of Scabies From Mattress
Scabies, caused by tiny mites burrowing under our skin, can make our nights unbearable. People often wonder how long these mites can hang out on our mattresses, waiting to cause…
By April Mayer
How To Treat Your Mattress For Lice
Dealing with lice infestations and bed bugs can be a real hassle, especially when it comes to your mattress. Lice are stubborn little critters that can stick around in your…
Signs You Have Fleas in Your Bed
Fleas and bed bugs are tiny, bothersome creatures that can make your life uncomfortable, especially when they decide to invade your bed. These pesky parasites feed on the blood of…
By April Mayer
How to Get Rid of Ants in Your Bed
Ants can be a nuisance in any part of your home, but finding them in your bed can be particularly frustrating. Not only does it disrupt your peaceful sleep, but…