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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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Should I Have a Mini Fridge in the Bedroom?
Having a mini-fridge in your bedroom can be a fantastic idea for those looking to add convenience and style to their space. These compact wonders are available in a range…
Can I Sleep in Contacts? Sleeping With Contacts Risks
Many people who wear prescribed contact lenses wonder whether it is safe to sleep with them in. While it may be convenient to leave your contacts in overnight, doing so…
How Should You Sleep with Osteoporosis Guide
Osteoporosis is a condition that makes your bones fragile and weak. You need to be mindful of the position you sleep in. You need better spine alignment to get quality…
Can You Text While Sleeping?
Sleepwalking and sleep talking are well-known sleep disorders. But can you send or reply to text messages while you are sleeping? Though the idea of sending text messages while you…
By April Mayer
Night Sweats in Women: Causes, Diagnosis, and Treatment
In women, nighttime sweating is becoming a common complaint. Studies have reported thatof people experience night sweats, and women are more likely to experience it than men. However, in women,…
Night Sweats in Men: Causes, Diagnosis, and Treatment
Night sweats are more than just an inconvenience and can be a sign of underlying health conditions. Though sweating is a normal process of thermoregulation, if it happens in the…
What Attracts Bed Bugs and How to Prevent Them
Bed bugs are tiny, crafty creatures nobody wants in their homes. They measure about five to seven millimeters in length, which is almost the size and shape of an apple…
GERD and Sleep: Understand the Connection and How to Find Relief
Gastroesophageal Reflux Disease (GERD) is a chronic digestive disorder characterized by acid reflux and heartburn. However, occasional symptoms of acid reflux are normal and can occur to anyone. But if…
How to Sleep with Long Hair
Long hair is a crucial part of how we look, and lots of folks put in a bunch of time and money to take care of it. To get long,…
How to Sleep with Wet Hair
Have you ever wondered if bedtime with wet hair is a bad idea? We’re diving into the problems it can cause: fungal growth, hair breakage, and funky morning hairdos. If…
What Is a Normal Sleeping Heart Rate?
The heart is a vital organ and is responsible for pumping blood throughout our body. It has rhythms and rates that vary based on various factors — active status and…
Why Do I Wake Up at 3 A.M.?
Are you among the many individuals who wake up at 3 A.M. feeling frustrated and confused? This article aims to provide insight into the potential reasons behind these nocturnal awakenings….