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Reset a Broken Internal Sleep Clock & Fix Sleep Schedule
A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. While you can try napping to “catch up” on sleep,has found that napping…
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Sweet Dreams: 9 Ways to Have a Better Night of Sleep
Get better sleep at night with a few simple tweaks to your environment and daytime habits.
By Rosie Osmun
18 Surprising Smartphone Apps for Better Sleep
There are a host of smartphone apps that can help make our lives easier. From paying bills to locking doors, there’s an app for everything. The right sleep apps can…
Counting Sheep? Here’s 6 Weird Snooze-Related Facts to Read Before You Sleep
Having a hard time dozing off? Sometimes, a little light reading can be just the thing.
6 Ways Sleep Can Make You More Successful
Think the secret to success is never snoozing? Think again – we’ve found six ways that sleep can actually help you be more successful. Some wear hours of sleep deprivation like…
By Rosie Osmun
Using the Benefits of Napping for Better Health
Ever tried to recharge with a midday nap to reap the rewards of better health and a sharper brain? It might seem like less of a game-changer to you depending…
By Rosie Osmun
Why Do We Sleep? The Evolution of Rest According to Science
You’re designed to drift off to dreamland several hours each day, but have you ever wondered why you sleep? Most life forms require rest to live. That we need sleep…
By Rosie Osmun
Bedroom Feng Shui for Better Sleep: A Beginner’s Guide
If you’ve gotten into the groove of better sleep habits but are still having trouble dozing off, your decorating skills might be to blame. At least, that’s what experts in…
What You Need to Know About the Connection Between Sleep and Pain
If you’ve ever noticed that it’s hard to sleep when you have a sore back or other pain preventing you from getting comfortable, you’re not alone. “What is the relationship…
By Rosie Osmun
The DIY Guide to Reduce Fatigue & Excessive Sleepiness
Learn eight easy, do-it-yourself solutions to help fight fatigue and improve your sleep. When you feel fatigued and tired during the day, you’re not at your best. We know that…
By Rosie Osmun
The Psychology of Better Sleep: Sleeping Tips for Leading a Healthier Lifestyle
Is the key to better sleep all in your head? Turns out, there’s a mental component to achieving satisfying slumber. Often, chronic insomnia is the result of learned behaviors, patterns, and…
6 Common Sleep Myths Debunked By Science
If you’ve found yourself counting sheep (or more likely, scrolling through your social media feeds) because you can’t doze off, you might want to reconsider what you know about smart…
Dream Hacking: Understanding Everyday Behaviors That Impact Your Dreams
What you do while awake actually can influence your dreams and how you sleep. Dreams often seem out of our control, like a movie we watch at night rather than…
By Rosie Osmun