Keeping your body cool is key to a good night’s sleep. But once summer’s warm, sticky nights roll around, it can be tougher to stay comfortable without turning the AC up to full blast.
Mornings often tend to set the stage for the day, for better or worse. If you wake up late to a stressed out or hectic morning, your outlook for the day might not be the best. But, those mornings when you do rise energized and on time can have you feeling ready to conquer the […]
Dreamland is the one place you can go without having to worry about packing a bag. Or is it?
Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help.
If the first thing that comes to mind when you think of adjustable beds is a hospital bed, then it may be time to catch up with modern options.
Making it through medical school is challenging enough when you’re healthy. Add chronic exhaustion on top of it, and the job gets even tougher.
This is a guest post from Philip Masterson. “We never know the love of a parent until we become parents ourselves.”
If you’re one of the lucky people who tend to fall asleep at night without a problem, please accept our apologies.
Arianna Huffington, founder and editor-in-chief of the Huffington Post and accomplished author, recently released a new book on a topic we’re quite fond of here: getting sleep.
They say that some stress can be beneficial. So, why do tension and anxiety almost always make you feel horrible?
Earth Day comes every April, and with it our annual reminder to be a little kinder to our planet.
Being a minimalist is one of the simplest ways to keep your carbon footprint—and your stress levels—low, right?
You can build a pro-sleep environment and count all the sheep you want. But if your stress hormones are out of whack, a good night’s sleep will be tough to come by.
How does a world-renowned doctor with more than 35 years of experience in natural medicine achieve quality sleep—and encourage her patients to do the same?