Does Sleep Impact Work Habits

On average, we spend 26 years asleep over the course of our lifetime. Science suggests that adults need between seven and nine hours of sleep every night – and for the most part, Americans are listening. In 2015, a report found that the average adult in the U.S. slept for eight hours and 50 minutes […]

Dirty & Dangerous

According to a recent survey, the most common complaint from hotel guests is noisy neighbors. The second most common? Filth. After all, when you go on vacation, you expect to be pampered, comfortable, and relaxed. At the very least, you want a clean, safe place to rest your head at night. You want to know […]

Sharing a Bed and Restlessness

Do you sleep soundly through the night, or do you often find yourself staring at the ceiling wishing you could be staring at the back of your eyelids? Whether you sleep alone or bunk with a partner, child, or fluffy friend, the company you keep at night could impact your sleep quality. We collected Fitbit […]

Amerisleep: Joyful nights ahead
Amerisleep: Great nights for even better days.

Sleep or Suffering?

Sleep is essential to our health. It helps our brains function, supports growth and development, and keeps our immune systems, hearts, and kidneys working well.