On average, we spend 26 years asleep over the course of our lifetime. Science suggests that adults need between seven and nine hours of sleep every night – and for the most part, Americans are listening. In 2015, a report found that the average adult in the U.S. slept for eight hours and 50 minutes […]
According to a recent survey, the most common complaint from hotel guests is noisy neighbors. The second most common? Filth. After all, when you go on vacation, you expect to be pampered, comfortable, and relaxed. At the very least, you want a clean, safe place to rest your head at night. You want to know […]
Do you sleep soundly through the night, or do you often find yourself staring at the ceiling wishing you could be staring at the back of your eyelids? Whether you sleep alone or bunk with a partner, child, or fluffy friend, the company you keep at night could impact your sleep quality. We collected Fitbit […]
If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major impact on your ability to fall (and stay) asleep.
You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are you still plagued by freaky nightmares—or just plain bizarre dreams?
It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime.
You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fake it.
Chances are, you rely on your phone to help you get stuff done.
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
When you were 16, a bad mood could cause you entire day to spiral out of control.
There’s something about clutter that makes most of us break out into a cold sweat.
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — particularly, a tension headache.
Sleep is essential to our health. It helps our brains function, supports growth and development, and keeps our immune systems, hearts, and kidneys working well.
Have you ever had the weird feeling like you’re on a different schedule than everyone around you?