More Zzz’s Please

Scientists and researchers recommend the average adult should get between seven and nine hours of sleep every night, …

The Stuff Dreams are Made Of

Remembered or not, dreams occur in everybody’s sleep for roughly two hours each night. From the ones that feel indist…

Dirty & Dangerous

According to a recent survey, the most common complaint from hotel guests is noisy neighbors. The second most common?…

Sleep or Suffering?

Sleep is essential to our health. It helps our brains function, supports growth and development, and keeps our immune…

#Goodnight America

Ah, sleep. We all do it. We all need it. It’s known to make us feel better, improve our memory, lower stress, and eve…

Bacteria in your Bed

Bacteria in your Bed

We spend a lot of our lifetime in our beds, so it’s only natural that we’d make them cozy and appealing. But beneath …