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How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
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5 Proven Strategies: How to Stop Using Phone Before Bed for Better Sleep
Picture this: After a long day, you finally hit the hay, but instead of drifting off to dreamland, you’re scrolling through social media or catching up on emails. Sound familiar?…
How the Box Breathing Technique Can Help You Sleep Better
Are you struggling to improve your sleep quality? Do you find it hard to unwind and relax before bedtime, leaving you feeling stressed and anxious? If so, you may benefit…
4 Benefits of Journaling Before Bed
Journaling before bed may sound like an old-fashioned practice, but it can lead to a wealth of benefits that you might not expect. Whether you’re a busy freelancer, have a jam-packed…
By April Mayer
How Long Does It Take for Caffeine to Wear Off for Sleep
The aroma of freshly brewed coffee, or for some a cup of strong black tea, is delightful in the morning. However, these drinks can turn disruptive when that late afternoon…
Best Sleeping Position For Acid Reflux
Acid reflux is a common inconvenience, and many people suffer from it. It occurs due to the backward movement of stomach acid into the digestive gut or esophagus. While there…
Sleep Deprivation And Reaction Time: Are They Correlated?
In today’s fast-paced world, many people struggle with the sleep deprivation problem. Sleep is the state where the body undergoes the repairing process. But in people with sleep deprivation, the…
How to Calm Anxiety at Night
Nighttime anxiety is a common yet unsettling experience for many, especially for youngsters. It can turn the restful evenings into hours of unrest. As the world goes quiet, the voice…
Why Can’t I Nap When Tired: Nap Advice
The urge to have a quick nap can be strong, especially on days when tiredness weighs heavily on your eyes. However, sometimes, despite the fatigue that begs for a brief…
By April Mayer
How to Fall Back Asleep After Waking Up
Waking up in the middle of the night is a common thing for many of us. Sometimes you have no trouble falling asleep again. But it can be really annoying…
Benefits of Sleeping in a Bonnet: Why You Should Do It
Sleeping with a bonnet may seem old-fashioned, something out of a period drama, but this protective headgear is actually an easy and effective way to maintain healthy hair – no…
By April Mayer
Excessive Daytime Sleepiness: Causes, Symptoms and Treatments
We’ve all had those days when it’s a struggle to stay awake. You might even nod off in a meeting, class, or a movie. As long as you keep moving,…
Sleep Tips for the Visually Impaired and Blind
Our mind and body need sleep to repair and rejuvenate. It is the time that everyone needs to recharge, including those who are blind or visually impaired. However, for those…
By April Mayer